Xtend Barre is a 55 minute total body workout that is Pilates-based and dance-amplified that uses the ballet Barre, yoga straps, balls, weights, and stretch bands to maximize fat burning and strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique…without added bulk. The Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates.
Classes are multi-leveled, geared to challenge bodies of any age, gender, and fitness level. Beginners will quickly learn proper technique and form thanks to our certified instructors, and advanced clients will love how their bodies are challenged to their fullest potential.